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For more complex patterns, like emotional eating or anxiety-based habits, it may take a few more

They completed the Contemplation Ladder [40] to evaluate their readiness to quit smoking and the Cigarette Withdrawal Scale (CWS-21) [41] to assess symptoms of withdrawal on six dimensions: craving, insomnia, depressionanxiety, appetiteweight gain, irritabilityimpatience, and difficulty concentrating

My friends keep asking where I found it, and honestly, I am tempted to keep it a secret so I can remain the only one rocking this specific design in my circle, but you guys deserve a piece of the action too

This makes them a popular option for people looking to cut down or transition away from cigarettes