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Experts agree that being five to eight pounds heavier is much healthier than continuing to smoke, says McIntosh

Studies show vapor carries fewer toxins than smoke, though ventilation still matters for comfort and safety, and the long-term health effects are still being studied

Although uncommon, quitting nicotine can cause a significant depressive episode that can linger for several weeks to months if not treated. What are some other mental health impacts of quitting smoking

Official statistics may therefore paint an incomplete picture