best way to quit smoking cigarettes cold turkey Why Cold Turkey Isn't Always

Have cough lozenges and over-the-counter (OTC) medication on hand for nausea, cough, and other flu-like symptoms you may experience

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It found that from 2001-2003, that cold turkey generated a 40.2% rate, while Zyban was at 20.8%, nicotine gum at 11.4% and the patch at 21.5 percent

Maybe the title of the study has something to do with why the clear winner isnt mentioned

Still, putting this study's e-cig findings in the best possible light, the e-cig use category producing the greatest number of ex-smokers was "Cold Turkey" with 16 (again, defined as "gave up cigarettes all at once")