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Quitting smoking has near-immediate health benefits

MIDDLE NOTES: Clove bud

Even in persons with no respiratory symptoms and normal breathing tests, smoking continues to harm their lungs, Kiley says in a release

Discussed in the audio commentary of Pirates of the Caribbean: The Curse of the Black Pearl : the actor who plays Norrington comments that he wanted a moment like this at the part where Norrington tells the governor to barricade himself in an office during the pirate attack, but unfortunately he blinked when the explosion went off behind him

The most powerful step you can take for your health is to break free from nicotine addiction entirely