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[5] In 2016 the US Department of Transportation banned the use of e-cigarettes on commercial flights

Now add to that list times you like to have a cigarette - this might be down the pub, on the phone to a friend, with a cup of tea - and now the list covers most of the external triggers that a quitter is likely to run into on any given day

Similarly, a 2021 study by the Endocrine Society found that people who quit smoking experienced a minor increase in abdominal fat in the initial two months after quitting, but then saw a decrease in overall body fat over the following months

Tom Hansen, 65, from Alberta, Canada, said he's gotten used to finding places to smoke since Canadian cities have also cut down on the amount of public places allowing smoking

Your baggage allowance can also vary depending on your ticket class