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Consult a healthcare professional about prescription medications like bupropion or varenicline, which can help reduce cravings and withdrawal symptoms

If unable to quit completely, nicotine patches eliminate suction while managing cravings more safely

Users of e-cigarettes also show increased levels oxidative stress markers in the blood compared to non-smokers

I can report that smoking tea does not get you high, however, you are inhaling carbon monoxide which can make you lightheaded

SAM Clinic is led by Dr Sarah Spencer, a GP since 2010, who provides both aesthetic treatments and private menopause care personally rather than delegating to non-medical staff