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There has also been much less attention on the relationship between chewing tobacco and cardiovascular health outcomes, like ischemic heart disease and stroke, and the evidence that does exist has many of the same limitations as the data on cancer outcomes 8,14,15,16

Other health risks of nicotine include an increased risk of: Brain health concerns, including anxiety, depression, impulsivity, irritability and mood swings, problems with concentration, learning and memory difficulties Cardiovascular disorders, such as high blood pressure Immune system weakness Heart attack Lung cancer Resistance to chemotherapy Respiratory, gastrointestinal and kidney disorders How Can People Quit Nicotine And Tobacco

Chemicals: Cigarette smoke contains as many as 7,000 chemicals, some carcinogenic

However, people can also form healthy habits in the same way

I am embarrassed to say that I was a smoker for 40 years, but I will be celebrating my 2 year anniversary as an ex-smoker tomorrow