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Quitting smoking brings significant health benefits, including a reduced risk of disease and a longer lifespan, with many improvements occurring soon after you stop

An evidence review from the National Library of Medicine [5] agreed with the average weight gain being around the 5kg mark (5-6kg) but indicate that the risk of weight gain is highest in the 2 years after you stop smoking, with the main risk factors being older age, high body mass index, and higher numbers of cigarettes smoked

"Given the negative health consequences of tobacco use and the unique harms associated with adolescent nicotine exposure, prevention of youth tobacco product use is crucial," the report's authors wrote.

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