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These groups could be followed for a longer duration of time, say 10 years and then results could be taken by doing an examination of the gums

Moreover, we showed that smoking initiation in adolescence and in early adulthood both significantly elevate the risks of cardiovascular and mortality compared to starting smoking at age 30 or above

Pro Tip: If you're transitioning from long cut dip and find pouches too different, try starting with tobacco-free long cut for the first two weeks, then gradually introduce pouches

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[22] Using substitutes like gum, beef jerky, hard candy, or dried fruits instead of chew can also help to lessen your tobacco addiction by curbing the oral fixation