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If you relax, maintain a positive attitude, keep your reasons for wanting to break well nourished, abandon the unrealistic victory standard of "quitting forever" and instead focus on only the next hour, challenge or day (there is no need to see yourself sitting down to eat an entire cow when you can have just one nice juicy steak per day), drink plenty of fruit juice for the first three days to keep your blood sugar level, don't skip meals, reduce your caffeine intake by roughly half if you're a big caffeine user, your adventure home could turn out to be the most enjoyable and deeply satisfying experience of your entire life -- even if challenged now and then

The rate of improvement varies for everyone, depending on age, how long they smoked, and their overall health

8 Jeff Hardy Jeff Hardy's inclusion on this list should come as no surprise, as he has had his fair share of issues with drugs and alcohol use since making his debut with the company in the late '90s

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The advantage is to cigarettes, because the cravings hit repeatedly, every twenty minutes or so