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Our results show that the approximately 20% of the US adult population who score in the 3-7 range on the K6, well below the 13 and above cut-off for defining serious psychological distress, were 40% more likely to be current smokers, were more likely to want to or to try to quit smoking, but were 20% less likely to successfully quit smoking than people with K6 scores in the low range 0-2

Have a light dinner and two hours before going to bed

Smoking is addictive due to nicotine, a chemical that creates dependence by altering your brain chemistry

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Maybe for some, just having something flavorful in your mouth will be enough to wean yourself from dipping