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If youre worried about your teen vaping and want to support them with quitting or avoiding peer pressure, try these tips from Jennifer Cofer, Dr.P.H., executive director of MD Andersons EndTobacco Program

Click here to find supportive tools from the National LGBT Cancer Network to help you take the first step to quitting smoking

The Pressure Cooker Your fingers are clenched around the top of your cigar and your thumb applies a generous amount of pressure as you squish your cigar in a tense stance that indicates youre under a tight deadline or youre about to miss an important flight

By midday Thursday, it appeared the cigar would be completed by the end of the day, Maritza Reyner said

Aim to drink at least 8-10 glasses of water a day to stay hydrated and freshen your breath